Extra Innings - Where the Game Never Ends

    Next Level Sports Performance

    Increase your bat speed, or throwing power with a strength & conditioning session!

    Extra Innings knows that a slow bat is a bad bat, and a weak arm will have a hard time throwing strikes. That's why our instructors work with players to focus on the proper strength and conditioning to develop power and avoid injuries.

    Register today for a session with one of our Next Level Sports Performance trainers to receive hands-on training from professional certified strength and conditioning coaches!

    At Next Level Sports Performance we train athletes to prepare them for the demand of sports competition. Each athlete will go through a specific testing program for their sport to determine the area of performance where improvement is needed to be a successful athlete within their sport. Athletes will receive hands-on training from professional certified strength and conditioning coaches in an encouraging and motivating environment.

    Strength & Conditioning | Extra Innings Baltimore

    A progressive training program for each athlete will focus on two areas of performance:

    • Injury Prevention: to reduce the risk of injury through dynamic mobility and flexibility exercises
    • Performance Enhancement: to improve attributes such as speed, strength, agility, and power.

    Speed, Agility, Strength & Power. These are the major areas of athletic development every athlete playing sport should want to improve, according to Coach Parkes, Head Sports Performance Coach of Next Level Sports Performance in Baltimore, Maryland. Not only are these important for performance enhancement, but they aid in the prevention of injury and the recovery process during post training and competition phases.

    Go To Next Level Sports Performance Website
    Fitness | Extra Innings Baltimore

    Use the latest fitness training tools for better performance.

    Extra Innings offers year round personal training in our brand new fitness area which features a variety of weighted machines, cardio exercise machines, resistance training equipment, and much more! Get full access by joining as an MVP Member or sign up for private one-on-one training sessions to get in shape for the upcoming season.

    Fitness Area Tools:

    • Cardio Equipment
    • Resistance Training
    • Free Weights
    • Professional Coaching

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