Extra Innings - Where the Game Never Ends

    Next Level Sports Performance

    Gain an edge on your competition and protect yourself from injuries with our Strength and Conditioning programs!


    Extra Innings Baltimore knows that an injury can strongly affect how an athlete competes. That's why our professional strength and conditioning coaches work with players to focus on safe and effective exercises and movements to develop power, strength, and avoid injuries.

    At Next Level Sports Performance we train athletes to prepare them for the demand of sports competition. Each athlete will go through a specific testing program for their sport to determine the area of performance where improvement is needed to be a successful athlete within their sport. Athletes will receive hands-on training from professional certified strength and conditioning coaches in an encouraging and motivating environment. Next Level Sports Performance Baseball/Softball program is designed to be comprehensive as they address all aspects of performance from strength and power development to movement efficiency to recovery techniques. 

    Strength & Conditioning | Extra Innings Baltimore

    A progressive training program for each athlete will focus on two areas of performance:

    • Injury Prevention: to reduce the risk of injury through dynamic mobility and flexibility exercises.
    • Performance Enhancement: to improve attributes such as speed, strength, agility, and power.

    Speed, Agility, Strength & Power. These are the major areas of athletic development every athlete playing sport should want to improve, according to Coach Murcia, Head Sports Performance Coach of Next Level Sports Performance in Baltimore, Maryland. Not only are these important for performance enhancement, but they aid in the prevention of injury and the recovery process during post training and competition phases.


    Click the link below to register today for a session with one of our Next Level Sports Performance trainers to receive hands-on training from professional certified strength and conditioning coaches!


    Go To Next Level Sports Performance Website

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